Explore a transformative experience where value meets spiritual growth, making it truly unique.

Restorative yoga

A therapeutic modality that uses simple poses often held longer, with the help of props such as bolsters, pillows and straps. Restorative yoga is similar to yin yoga, but with less emphasis on flexibility and more on relaxing.

Yin yoga is a gentle practice that invites you to concentrate on your breathing, thoughts, and physical sensations.

Reiki therapy based on the belief that vital energy flows through your body. using gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to balance and healing

Journaling can serve as an effective means of healing, allowing you to reflect on and understand your feelings and thoughts more clearly.

Nature Focusing on your health by immersing yourself in natural surroundings fosters physical activity, stimulates your senses, promotes social connectivity, and improves overall well-being.

Guidance I will stand by you on your path to healing, providing guidance through life's challenges. Even in the midst of chaos, we can discover peace within ourselves. I will teach you how to remain grounded in your body, identify particular triggers, and methods to help manage your nervous system effectively.